Am I actually drinking apple cider vinegar? I am…I am hungry and there are too many tempting foods in this house that I need to stay away from!
I got an email from someone today
suggesting I shouldn’t be on the diet. It was a link from the Dr. Oz website. I watched all 4 parts of his show and at the end Dr. Oz suggested if you are going to do the diet, do it under doctor supervision.
Well, that is exactly what I am doing.
I go to the doctor tomorrow for my weekly check in. I will also get my B12 shot and a full body fat analysis. I am sure after that I will be even more motivated to stick with it.
This morning I weighed myself and I am down 4 pounds. This is encouraging for me. The last diet I saw progress my first week, and even first few days. More like a pound a day.
I am more committed this time since I know I am doing it for only 40 days.
I am already thinking about how I am going to maintain. What will I do when I eat a more normal diet.
I think I am one of those planners, always living in the future.
All but on this diet – right now it is really meal by meal.
I get my motivation in the morning from the scale and from a few message boards/forums that have got a lot of people that have been doing this a lot longer. And might I add, have lost a lot of weight.
Today was better than yesterday. I am not as hungry. I enjoyed lunch today – was even full. Then my Dinner Dude delivered a few meals and I had a shrimp & cucumber salad for dinner. It was very yummy! Not only did I not cook it, but it was on protocol.
I have already put
in another order and written down my meal plan for the week.
Yes, I am the planner.
I think I am spending time at night writing my blog so that I don’t think about food. I don’t know that I am all that hungry, I think it is more a mental thing. Tell me I cannot have something and that is all I can think about.
Life is very busy right now – I have plenty to keep myself occupied, but my thoughts are consumed by food!
I am looking forward to my weigh in first thing in the morning and my appointment tomorrow.
Weekly check-ins should help, when I purchased my program I asked for the one where I will get my hand held….I need that extra attention.
So, 5 days into the diet, my second day on 500 calories.
I am doing good. Proud of myself for 2 days. They say that the first 2-3 days you are hungry and then it is better after that. I am looking forward to the 4th day.