After the first few days “off” my HCG diet
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I already started eating carbs. It was like a drug, I started with a few chips and couldn’t stop! I started walking every day to try to keep the extra calories off, but the weight was up.
As the protocol states, I was to have an apple/steak day. This means I eat 5-6 apples during the day and then a 6oz steak for dinner. I did great on the apple/steak day, back down to my goal weight.
I talked to my doctor about my carb craving and how crazy I was about carbs. She said that gluten, wheat and yeast can do that to you. On average it takes 21 days for gluten to leave your system. I had spent 40 days and gotten it out but then as soon as it was over, I picked it right back up. I started feeling tired again. No energy!
I think transition is one of those things you have to take day by day. I plan to continue to walk and try to stay away from carbs!